Christmas practices

Hey everyone!!!

I hope everyone had a fabulous Christmas and is enjoying every minute of this time off! I know I am taking full advantage of it!

We will be back in the gym starting tomorrow! Practice will be:

Thursday December 27th 9-11:30
Friday December 28th 9-11:30
Saturday December 29th 9- 11:30– this will be the holiday party too!

We will be back to our normal schedule on Wednesday January 2nd when school resumes.
No meets next week either.

Next meet will be on January 10th at Mahtomedi!

Flips for kids session 2 will begin January 7th as well-

Looking forward to seeing everyone in 2013! Have a fun and safe holiday break!
Happy flipping



Its alllmooooost CHRISTMAS!!

I can’t believe that it is only 8 days till christmas!! Time is flying by!

Last Thursday we had a meet against Tartan High School- It went GREAT! The girls did a wonderful job. They all worked so hard and everyone improved on their scores! So proud of everyone!

We do not have another meet until January 10th. We will have plenty of time, to add things and change things to our routines to make them even better!

Here is our schedule for the next week or so-

Practice this week Dec. 17th- December 21st will be:

Monday 3:30-6

Tuesday 3:30-6

Wednesday 3:30-6

Thursday 3:30-5:30 ****

Friday 3:30- 5:30***


Thursday December 27th- 9-12pm

Friday December 28th- 9-12pm

Saturday December 29th- 9-11am *** This will also be our holiday party as well!


——Then normal practice will resume on Wednesday January 2nd when everyone returns to school!

THis is the last week of FliPS for Kids classes of Session 1- Please sign up for session 2 classes if you have not already!

We wish everyone a Happy Holidays and a Happy New Year!

gym snow


Meet Tonight- Home vs. Tartan!

We have our first home meet today against Tartan!  Here is the information you should need.

– We will be providing dinner for the girls at Sibley. Come to Sibley after school and then you can get ready and have dinner together as a team. We will get the gym set up and ready to go before the other team arrives!

We are sad that Kaitlin and Meagan are out because of injuries and we hope you both have a quick recovery! Kaitlin your a rockstar who had 7 stitches last night and we hope your hand heals quickly! We will need you to help cheer us on tonight!

Thanks to all the parents who have helped organize tonights meet! We have extra parent tshirts if anyone is interested!

Girls need to be ready to go completely by 5pm

Again here is our schedule————-

5:00- 5:30- Stretching/warm ups

5:30–5:50 : 1st timed warm up on Floor and Vault

5:50-6:10- 2nd timed warm up on Bars and Beam

6:15- March In

6:25- 3 minutes touch

6:30- Competition Begins.



Happy Flipping tonight!!


Meet Today at South St. Paul

We have our first Conference meet today at South St. Paul!  Here is the information you should need.

– Bus will leave Henry Sibley at 4:30pm. Please be at Sibley ready to go no later than 4:20pm. If you are coming from Heritage, Friendly Hills or staying after school at Sibley you are welcome to come in teh gym and hang out till our bus comes. We will be doing homework, getting ready, and having snacks. All are welcome.

The meet against south st. Paul is actually at the South St. Paul Central  Square Gymnastics Facility/Community Center

SSP – Central Square
6th Ave. & 2nd Street
South St. Paul, MN 5507

– When we arrive at South St. Paul- Warm up and stretching start around 5pm.

5:00- 5:30- Stretching/warm ups

5:30–5:50 : 1st timed warm up on Floor and Vault

5:50-6:10- 2nd timed warm up on Bars and Beam

6:15- March In

6:25- 3 minutes touch

6:30- Competition Begins.

Here is our Rotation for Tonight-

1. JV Bars
2. Varsity Bars
3. Varsity Vault
4. JV Vault
5. JV Floor
6. Varsity Floor
7. Varsity Beam
8. JV Beam.